MAKE IT HARDER: BOW POSE
Lie facedown, forehead resting on mat, arms on the floor by your sides, palms up. Exhale and bend your knees, bringing heels as close to your butt as you can. Reach back and take hold of your ankles, keeping knees hip-width apart. Inhale and lift your chest and thighs off the floor, pushing heels away from your butt. Make sure to keep your lower back relaxed, pressing your shoulder blades down and back. Continue to take deep inhales and exhales; work your way up to holding for 5 or more breaths. Slowly lower and release your ankles to return to start.
Works your: back, chest, shoulders, arms, abs, legs, hips