START WITH: SUPERMAN
Lie facedown with legs together, forehead resting on mat, arms out in front of you with palms down. Squeezing your abs and butt, lift arms and legs directly up, holding your upper and lower body off the ground (your weight should rest on your lower belly and pelvis). Continue to take deep inhales and exhales; work your way up to holding for 5 or more breaths.
Works your: back, chest, shoulders, arms, butt, hamstrings, abs