MAKE IT HARDER: WARRIOR III
From Warrior I, keep your abs tight and lower chest toward your right knee (placing your weight in the right leg), and lift left leg to bring your body parallel with the ground. Extend your arms out in front, shoulders away from the ears, with palms facing or touching (you can also rest your hands on your hips). Look down and point the crown of your head forward and the heel of your foot back, as if you were pushing against a wall. Continue to take deep inhales and exhales; work your way up to holding for five breaths. Lower your left leg and return to Warrior I; switch legs and repeat. Pro tip: if you need help with balance, practice with a chair in front of you that you can lightly hold whenever you need.
Works your: ankles, legs, arms, shoulders, back, abs, hips