START WITH: WARRIOR I
Start in downward-facing dog, then step your right foot forward between your hands so that you are in a low runner’s lunge. Turn your left heel slightly outward (so the toes point to your other leg), drawing left hip forward and right hip back so they stay square. Engage your abs and lift up into a high lunge, while lifting arms up, palms facing or touching. Continue to take deep inhales and exhales; work your way up to holding for five breaths. Return to downward-facing dog; switch legs and repeat.
Works your: legs, hips, butt, arms, shoulders, chest, abs, back