MAKE IT HARDER: DOWN-DOG SPLIT, KNEE-TO-NOSE
From downward-facing dog, inhale and lift your left leg as high as you can behind you while keeping your hips square. Exhale and slowly bring your left knee to your nose, drawing your belly in toward your spine. On your next inhale, lift your leg back up to down-dog split. Repeat 5 times, then switch sides and repeat.
Works your: legs, arms, shoulders, upper back, abs, butt