MAKE IT HARDER: CHAIR POSE WITH A TWIST
Hold chair pose, but rather than keeping arms straight overhead, lower them to chest level as you lower your legs. Then, bring your hands together as if they’re in prayer, and twist your upper body to the right so that your left elbow comes to rest gently on your right thigh. Keep abs tight, continue to take deep inhales and exhales; work your way up to holding the position for five breaths. Inhale and straighten your knees to return to start, then switch sides.
Works your: thighs, butt, abs, obliques, hips, shoulders, upper back