7 Yoga Poses That Can Help to Beat Erectile Dysfunction

6. Half camel pose (ardha ustrasana)

Half camel pose improves your digestion and helps you tone the entire body. Also, it has a beneficial impact on a man’s urogenital system. In order to get into this incredibly simple pose, you should:

• Being with kneeling position with hands on your thighs and knees apart

• Rise up with arms beside your body

• Hold the left ankle with right hand and stretch left arm in front of the head, like you’re pointing something at the horizon

• Stay in this position for 30 seconds

• Return to the initial pose and switch sides

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