7 Yoga Poses That Can Help to Beat Erectile Dysfunction

5. Bow pose (dhanurasana)

One of the most important characteristics of bow pose is the stimulation of reproductive organs. Besides ED, bow pose tackles premature ejaculation and intensifies your orgasms. To get into the bow pose, you should:

• Lie on the stomach with feet hip-width apart and arms at your sides

• Raise your legs so that feet are facing the direction of your head and hold your ankles

• Inhale while lifting the chest off the floor

• Pull your legs up and back

• Stay in this position for 15-20 seconds and release

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