7 Yoga Poses That Can Help to Beat Erectile Dysfunction

3. Raised leg pose (uttanpadasana)

This particular yoga posture provides an intense workout to your core and engages glutes and quadriceps. As a result, you last longer in bed, particularly in the missionary position. Raised leg pose stretches the psoas and the hip flexor muscles, thus boosting your energy levels and increasing blood flow to the pelvic area, thus helping you beat ED. To make this pose, you should:

• Lie flat on the back and breathe normally

• Place hands by your sides with palms facing down

• Inhale and lift the legs from the ground at about 45 to 60-degree angle

• Hold the posture for 15-20 seconds

• Exhale and return to the starting position

Be the first to comment

Leave a Reply

Your email address will not be published.


*