7 Yoga Poses That Can Help to Beat Erectile Dysfunction

1. Boat pose (naukasana)

Boat pose activates sexual hormones in men and helps you last longer between the sheets by strengthening your hips, buttocks, and thigh muscles. It belongs to one of the basic yoga poses due to its simplicity. Here’s how to do it:

• Lie on the back with arms beside your body and feet together

• Inhale and as you’re exhaling start lifting your chest and feet off the ground

• Stretch your arms toward your feet

• Your eyes, fingers, and toes should be in a straight line, but at first, it might be easier for you to keep them at knee height

• Maintain the pose for a few seconds while taking a deep breath

• Exhale and return to the starting position

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