Exercise 7: Reverse Crunch
Primary Target: Upper and Lower Abs
Lie flat on your back on the floor with your legs straight in front of you.
Place your hands at your sides by the floor for support.
Slowly bend your legs at the knees bringing them towards your chest.
Once the knees are by your chest, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor.
Return your legs to the starting position and bring your torso back to the floor.