Exercise 5: Toe-Toucher
Primary Target: Upper and Lower Abs
Sit on the floor (or on the edge of a chair or exercise bench) with your legs extended in front of you and your hands holding on to the sides for support.
Simultaneously bring your legs up as far as possible while at the same time bringing your torso towards them.
Return to the start position and repeat the movement until you have completed your set. (Note: This is a modified version of a V-Up. In a true V-Up, your starting position is lying down on the floor and bringing yourself up with no arm support.)