The Seven Best Ab Workouts For A Six-Pack : Exercise

Exercise 2: Leg Raise

Primary Target: Lower Abs

Lie flat on your back on the floor with your legs straight in front of you.

Place your hands at your sides by the floor for support.

Flexing your lower abdominals, raise your legs until they are perpendicular to the floor.

Retaining tension on the abs, lower your legs to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to let your legs drop on the negative portion of the movement.)

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