The Seven Best Ab Workouts For A Six-Pack : Exercise

How To Perform The Exercises

Exercise 1: Sit-Up

Primary Target: Upper Abs

Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.

Place your hands by your chest.

Flexing your abdominals, raise your torso until you are in nearly a sitting position.

Retaining tension on the abs, lower your torso to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth.)

Be the first to comment

Leave a Reply

Your email address will not be published.