How To Perform The Exercises
Exercise 1: Sit-Up
Primary Target: Upper Abs
Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.
Place your hands by your chest.
Flexing your abdominals, raise your torso until you are in nearly a sitting position.
Retaining tension on the abs, lower your torso to the beginning position. (Note: Maintain full control throughout the movement. Avoid the temptation to rock back and forth.)