16. Forget your TV, PC and Mobile
Many people spend too much time in front of the TV, computer and with their mobile. The big problem is that these activities are usually useless. We do things on these devices without any good reasons.
Forget them! Go out. Walk with your spouse and children. Be with them! Try to find outdoor activities that you like. These are easy cardio workouts and help to reduce stress.
If you can forget those devices, you will lose weight and be more trained. Plus, it has benefits for your relationships.
17. Get rid of MSG Foods
Unfortunately, most of the things we eat contains MSG (monosodium glutamate). All the highly processed foods contain this substance. It harms not only your body but also helps abdominal fat generation. Try to avoid processed foods as much as you can, and eat raw things.
18. Never Forget the Reasons Why You Want to Lose Weight
There are many reasons why we want to lose weight. Mainly, because we want to be healthier, or we want to be slim.
To keep going on, list the reasons why you want to burn fat. Put that list in a place where you can see every day. You can also choose somebody to be your hero whom you would like to follow and put his picture next to your list. These little tricks help you to be motivated.