14. Eat Organic Food
Try to eat fresh vegetables and fruits that are grown in bio farms. In many cases, those products are not so beautiful, but natural.
Have you ever thought about why those veggies and fruits are so beautiful which you usually see in the large stores? Unfortunately, most of the farms use a lot of chemicals to grow big and beautiful products.
If you can afford, go to bio shops and buy organic products there. I always purchase fruits from the local market from sellers whom I trust.
15. Pay Attention to Snacks
Most of the snacks we eat while we watch TV are full of artificial components and calories. These are typical junk foods.
I know, it is so fabulous to sit and chew something, but they are one of the main reasons for obesity. Get rid of snacking processed junk and eat vegetables, fruits, nuts, yogurt, etc. It may be hard at first, but you will get used to it.