12. Be Positive
Instead of talking about that you have just lost only a little weight, or you cannot do one more repetition, be proud of what you have already reached.
Weight loss and strength training are not comfortable for most of the people. Always be positive! Speak about what you have already achieved. That is the only way you can keep yourself motivated.
Don’t forget “Roman wasn’t built in a day.”
13. Control Your Food Intake with Smaller Portions
If you want to lose weight, you need to eat less. An effortless way to regulate your food intake is to use smaller plates. Get rid of those huge bowls!