10. Stuff Your Sandwiches Full Of Vegetables
In case you make a sandwich, hamburger or anything like that, you should stuff them with greens such as tomatoes, cucumbers, paprika, etc.
Fresh fruits and vegetables are critical parts of a healthy diet. Tomatoes are especially beneficial since they contain certain substances, which control hunger. Use only a little mayonnaise, ketchup, etc., they are full of calories and have lean meat.
11. Set Achievable Goals
Having short, medium and long-term goals is vital. But you should always set ones that you can achieve. If you set goals that are too hard, and you fail, the motivation goes away quickly.
As it is said, “Dream big, but start small!”