8. Drink Water
Cold water helps to increase the metabolic rate of your body. This way it burns more calories. Personally, I think there is nothing better than drinking mineral water. Get rid of those sweet, artificial beverages. Green tea is another alternative as it contains components that support fat burning.
An easy way to boost your metabolism is to have a big glass of lemon water in the morning.
9. Eat More than 3 Times a Day
It is a misconception that we should eat 3 times a day. If you want to lose weight, you need to eat 5-6 times a day. Of course, the portions must be smaller and should contain the beneficial nutrients, vitamins, and minerals.
Eating 4-5 times a day helps to keep the level of your metabolism high. This habit also regulates your sugar level, and you will have enough energy for the entire day.