2. Sleep Enough
If you do not sleep enough, your metabolism slows down. On top of that, if you are tired your body needs compensation. And how we compensate ourselves? We start eating or drinking something sweet or munch on a packet of chips.
We also must not forget that if you are tired you will not be able to do your training session effectively, or even worse you are more willing to neglect it.
So, have at least 8 hours undisturbed sleep each day.
3. Have Breakfast Wisely
Breakfast is the time when you can eat without control. The problem is that most people eat foods that are full of sugar. They eat too many low-quality carbs.
Instead of that have breakfasts that are full of protein, healthy fats, and carbs. Eat ham, eggs, bacon with veggies. Drink milk and home made juices.
These foods contain all the nutrients you need and give energy for the whole morning. Furthermore, because of the protein your metabolism will be faster, and that leads to weight loss.