20 Proven Ways to Lose That Stubborn Belly Fat

19. Eat in Restaurants Fewer Times

It is a fact that most of the restaurants, and not just the fast food ones, use too much oil and materials that are full of calories and other substances that are bad for you. Eat less in restaurants or choose the one wisely.

If you have enough time, learn how to cook. If you make your meals on your own, you will know what it contains. You can control what sorts of ingredients you will use more and less.

To go one step further, you can make your drinks and juices. Most of the juices we buy contain unwanted chemicals and a lot of sugar. If you prepare your drinks, you can use bio fruits and vegetables without adding any sugar. It may not be as delicious, but certainly healthier.

20. Eat Fiber-rich Meals

There is no doubt that your meals should contain fruits and vegetables. They contain a lot of dietary fibers that suppress your appetite. Besides, they contain lots of minerals and vitamins.