11 Proven Secrets to Get Lean Fast – Forget About Fat

9. Remember to Have Enough Sleep

Sleep is extremely important for helping you get lean fast. You should sleep at least 7 hours a day, but 8 hours a day is better. During sleep, you clean your body from toxins and you regenerate.

If you don’t have enough sleep you will wake up with increased cortisol level and lowered testosterone. It is bad for weight loss because raised cortisol promotes fat accumulation.

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