11 Proven Secrets to Get Lean Fast – Forget About Fat

7. Stop Eating Sugar Completely If You Want To Get Lean Fast

Eating sugar will promote your body’s set weight to go higher, by increasing your insulin resistance. It will give you a reverse effect of intermittent fasting.

It is very hard to lose weight when you eat sugar. You will get hungrier every time you have something sweet.

Sugar is very unhealthy, and you shouldn’t be eating it if you want to get lean.

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