6. Consider Intermittent Fasting
Intermittent fasting could be one of the fastest and the most permanent approaches for weight loss. If you want to get lean you should consider intermittent fasting because it is extremely successful.
When you start intermittent fasting protocol, you will start losing weight quickly, but it gets better. With intermittent fasting, you are lowering your body’s set weight by increasing the insulin sensitivity. It is one of few diets that won’t result in a yo-yo effect, making it a perfect diet to get lean fast.