5. Eat Fermented Foods and Vinegar
Fermented foods and vinegar reduce the rate in which glucose is absorbed by your body – a similar property to fibre. These foods reduce the amount of insulin your body is producing after you eat.
Another great benefit of fermented foods is the fact that they have natural probiotics. Living bacteria that are good for your digestive system. They help you get healthier, improve your immune system and can help you fight inflammation.
This is important because it was proved that inflammation is linked to weight gain.