4. If You Want To Get Lean: Eat a Lot of Vegetables
Vegetables are super important if you want to get lean. You will need to consume more than you were used to. They contain antioxidants, vitamins, they are full of water and have a lot of fibre.
Having a lot of fibre is a key because it slows down the absorption rate of glucose. It is good because you stay full for longer, and you don’t get hungry so fast.
As a result, when you eat something that has a lot of fibre in addition to a regular food, your insulin response is lower, making it easier to lower the insulin resistance.
You should also remember that vegetables promote gut health by helping your digestive system to work properly, which makes it easier to burn fat.