3. Drink Enough Water
Having enough water is important because without water your body will struggle to properly get rid of toxins. When on a diet, you are going to burn fat. Remember that many toxins, that are a result of an unhealthy lifestyle are stored in fat, so you will need to make sure your body can handle them.
Apart from that, water can help you feel full when you are hungry. Having a glass of water instead of a snack can help you fight the hunger urges.
By drinking enough water, your body will get rid of additional water stores from your tissues, increasing the weight loss effect.