11 Proven Secrets to Get Lean Fast – Forget About Fat

11. Try to Completely Get Rid of Processed Foods

Processed foods tend to have added sugar and preservatives. They have much fewer vitamins and lack important nutrients. They also tend to have more calories.

You will need to read labels carefully if you want to avoid them. A better approach is to prepare everything yourself in advance. That way you are sure that you are eating healthy, nutrient-dense foods.

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