1. Jumping Rope
This is a workout that is usually done in the childhood days in school. This is an excellent workout for weight loss because jumping increases blood circulation and the body gets stretched more. The muscles from head to food gets stretched so excess amount of fat will be burnt quickly. Just 100 jumps a day for normal jumping would be more helpful and moreover 100 rope jumping would be most effective. This will increase the heart rate and keeps the metabolism boosted for the entire day. It is an easy workout that increases the rate of metabolism for effective weight loss.