7 Ways to Last Longer In Bed:
You tried to calculate baseball statistics. You mentally replayed your favorite episode of Westworld. You have described the steps to build your favorite Chipotle burrito. But one way or another, the longer you try to last in bed, the sooner you finish. What is going on?
Fortunately, you are not alone. “Premature ejaculation is a problem that affects almost all men at some point in their lives,” says Thomas J. Walsh, MD, a urologist at the University of Washington. Although you are more likely to experience it in your twenties and thirties, up to one in three men of all ages say you have lived at some point in your life.
That said, it’s important to note that although many guys might think they’re struggling with premature ejaculation, they’re probably well within the normal range. Most sex therapists say that the “desirable” time for a sexual encounter, from penetration to orgasm, is between 5.4 and 7.5 minutes – a much shorter time than most pornographic and manual sex movies. sexual position suggest.
In addition, many women do not have a sexual orgasm first: in a study conducted in 2017, only 18% of women said they could have sexual orgasms only, while 37% said they needed clitoral stimulation to have an orgasm. . So, at the end of the day, she cares a lot less about the duration than whether you’re paying attention to, um, other ways. (See our tips for how to give her an orgasm she will never forget.)
That said, if you are 100% convinced that you are a fast shooter, what can you do if you want to last longer in bed? Here, Dr. Walsh and other experts describe some of the most useful techniques for treating premature ejaculation (PE). But be warned: Dr. Walsh recommends trying them alone before trying them during Your fun time
1. Try training for it
Seriously! If this premature finishing situation doesn’t stem from a medical issue for either one of you, it’s always possible to just try… having more sex. For some couples, it’s just a matter of sexual endurance conditioning. Think of it the same way you’d go to a gym to get stronger. This is especially helpful if the partner in question doesn’t masturbate very often. I’m aware this sounds incredibly unsexy, but taking some of the novelty out of it can extend the time before an orgasm feels inevitable.