Top 10 Inflammatory Foods You Need to Avoid

Inflammation is not bad provided that your body is protecting itself against infection. But if it’s something that is taking place within you for no reason and for an extended period of time, it can certainly wreak havoc to the health. The best way to avoid chronic inflammation is to load up on anti-inflammatory foods, many of which consist of fruits and vegetables. Making them a part of your daily diet may help prevent and even reverse conditions caused by chronic inflammation.

1.Cookies, Cupcakes, and Bread

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Sugar is an inflammatory nightmare. Studies have found eating sugary foods and beverages increases markers of inflammation in the blood. So, sweets that contain tons of the added white stuff are a bad idea. (You don’t have to give them up entirely, they should just be assigned to the conscious indulgence part of your diet rather than treated like a regular food group.)

And white flour in general is a bad guy, since its high glycemic index means it essentially turns to sugar in your mouth. Research shows that foods with a high glycemic index can cause a decrease in levels of antioxidants in the blood, meaning you’ll have less defenders against free radicals, the perpetrators of inflammation.

2.Microwave Popcorn

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Another food that can lead to chronic inflammation and ultimately cause a host of health problems is microwave popcorn. The addition of artificial flavoring is what makes this kind of popcorn detrimental to the body. The best way to enjoy popcorn during snack or movie times is by popping those kernels in the traditional fashion.




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