Top 10 Zero Calorie Foods That Aren’t Really Zero Calories : Weight Loss

Diet soda

Macro bubble and foam on the glass wall of cola

You’ll see claims of “calorie-free” because the product contains artificial sweeteners, gel, and fiber that isn’t absorbed by the intestinal tract. According to Shilpi Agarwal, MD: “The concern with artificial sweeteners is that they confuse the brain in terms of sweetness detection, insulin signals, and hunger/satiety signals. In the long term, we know that people who consume a lot of artificial sweeteners, for example, diet soda drinkers, are actually heavier/gain more weight.”

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