Top 10 Zero Calorie Foods That Aren’t Really Zero Calories : Weight Loss

Fat-free dressing

Vinaigrette or french dressing recipe ingredients on vintage wood background. Olive oil, balsamic vinegar, garlic, salt and pepper from above.

The calories in a single tablespoon of fat-free dressing, like those from Walden Farms, may say zero, but even if that was true (which we know it’s not), who uses a single tablespoon? “Most people try to have a big salad to fill them up and that means more dressing,” says Bonci. “Yes the calorie-free dressing may have fewer calories than most regular ones, but the more you use the more calories you will accumulate.”

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