Top 10 Zero Calorie Foods That Aren’t Really Zero Calories : Weight Loss

Sugar-free gum and mints

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Don’t get fooled by sugar-free labeling—it doesn’t mean calorie-free. “Each stick of sugar-free gum has five calories, and if you chew a large pack (18 sticks) that’s 90 extra calories daily,” says Leslie J. Bonci, MPH, RD, CSSD, LDN, and the owner of Active Eating Advice. Ditto for sugar-free mints like Tic Tacs. “These may only have two calories in one, but they’re very easy to overconsume over the course of the day.”

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