Top 10 Most Weight-Loss-Friendly Foods on The Planet (Backed by Science)

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you to reduce your weight. By consuming fresh fruits and vegetables you can reduce your excess weight without any doubt. So here are some healthy juices by which you can reduce your weight, by consuming the vegetable and fruit juices, this juices will boot your metabolism at speeder rate and helps you to reach your goal.

Carrot with Grapefruit

Carrot with Grapefruit

Carrots are very well known for weight loss. Due to its richness in fiber it makes you to feel fill for longer time. If you add grapefruit with carrot to make juice it can show wonders in your weight reduction. So, let’s see how to prepare this juice.

Ingredients:

4 to5 Carrots
2 tablespoon of lemon juice
1 or 2 Grapefruit
Ginger 1 small piece

Peel both carrots and grapefruit and cut into small pieces.

Take a food processor take all these ingredients along with lemon juice and ginger in it. Blend it for 4 to 5 minutes with some required water and pour in a tall glass and drink once a day to get excellent results.

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