Top 10 Foods That Are Toxic for Your Kidneys

Drinking Alcohol in Excess

Regular heavy drinking – more than four drinks a day – has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.

Sitting Still

Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health.

*This article is intended to help prevent kidney disease. If you’ve been told to limit your potassium or phosphorus or are on dialysis, discuss your personal dietary needs with your dietitian or nephrologist.

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