Top 10 Foods That Are Toxic for Your Kidneys

Common Habits That May Harm Your Kidneys

It’s not too late to unlearn these damaging behaviors. Here a list of ten common habits that you might realize are putting pressure on your kidneys.

Overusing Painkillers

Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs), may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.

Abusing the Salt Shaker

Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food.

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