Your kidneys are powerhouses that filter waste out of your body. Without them, your blood would become overloaded with toxins. Luckily, they’re hardy organs and very efficient, so much so that people can live with only one working kidney. If your kidneys are in a weakened state, however, you can become at risk for conditions like kidney stones and even kidney failure.
The food you eat indirectly affects your kidneys because the kidneys’ job is to filter out leftover waste and toxins once your liver metabolizes the nutrients. Maintaining a healthy, kidney-safe diet is crucial to keeping your kidneys healthy and functional. If you eat too many of these potentially damaging foods, consider a diet change for long-term kidney health.
HERE ARE 5 FOODS THAT CAN BE TOXIC FOR YOUR KIDNEYS
RED MEATS AND OTHER HIGH-PROTEIN FOODS
Protein is an important power source for your body, but too much can be damaging. There is nowhere for your body to store excess protein, so it has to be filtered out through your kidneys. In small amounts, protein is more easily processed; in large amounts, however, protein can increase the load on your kidneys. This can eventually cause the organs to start breaking down.
Additionally, red meats have been linked to an increased risk of kidney disease and failure. The amount of uric acid they produce in the body can cause kidney stones and inhibit the function of your kidneys. Substituting some red meat for white meat – such as swapping pork out for poultry in dishes – can decrease the load on your kidneys.
“When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in protein in the urine. Too much protein from meat may also contribute to kidney stones.” – Bee Wilson