6. Donuts and Pastries
You probably already know that donuts and pastries are not a sensible breakfast because they’re loaded with fat and sugar, and often topped with a sugary coating or stuffed with cream, adding even more calories. “These sweets, including toaster pastries and many muffins, quickly increase your blood glucose levels and then drop them so you are hungry again soon after eating them,” Wolk says.
Healthy choice: For a diet-friendly treat to enjoy with your morning coffee, try a Nutrisystem Cinnamon Roll, which has just five grams of fat and comes with 20 percent of your daily need for fiber, which keeps you feeling full longer.