The 6 Worst Breakfast Foods for Weight Loss

5. Coffee Drinks

For many people, coffee is an essential way to start the day because the caffeine it contains is a potent stimulant that provides energy. But drinks made with coffee are often loaded with sugar and excessive calories. “Some Frappuccinos, with added whipped cream and flavored syrups can add up to over 400 calories,” Wolk says.

Healthy choice: Black coffee is almost completely free of fat or even calories, so it’s nutritionally nearly the same as water. If you need to make the flavor less bitter, try using skim or soy milk.

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