4. Bottled Smoothies
Since these drinks contain fruits and veggies, they can appear to be a smart breakfast option. But check the label carefully. “Pre-made smoothies are often packed with added sugar to sweeten their flavor,” Wolk says. “It would be much healthier to make a smoothie on your own.”
Healthy choice: To create your own delicious and nutrient-rich smoothie, blend two parts sweet, juicy vegetables like cucumbers with half as much of your favorite fruit. Add a half-part each of dark leafy greens and herbs such as mint. If you want your drink to be creamy, blend in plain yogurt.