The second food I want to talk to you about is fruit juices.
Most people’s jaws drop to the ground, because they take in so much juice everyday, and cant imagine that this food would be fattening when it comes from good resources.
Now, I don’t want you to get the wrong idea and think I’m anti-carbs because I’m not. I’m actually a big believer in fruits and I personally eat them everyday. However, man was never meant to separate the sugars from the fruits and consume only them.