Quick fixes for a flattened belly


A certified strength and conditioning specialist in San Luis Obispo, CA, Deborah L. Mullen says that when you stand straight and tall it makes you look up to 5 pounds slimmer. To make it a habit, try Pilates. A 6-months long pilot study showed that 18 chronic back pain sufferers benefitted from Pilates tremendously. It turned out to be one of the best ways to improve posture and strengthen your abs and back muscles.

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