Quick fixes for a flattened belly

EAT MORE WHOLE GRAINS AND PROTEINS

Instead of eating refined carbohydrates, choose whole grains. This wise choice will not only keep you healthy but it will also help you lose the unwanted belly fat, says a study from Pennsylvania State University. In the study, dieters who ate whole grains were able to lose more than twice as much abdominal fat as those who did not eat. The primary reason behind this is that whole grains reduce the production of insulin, the hormone responsible for encouraging fat storage helping shedding belly fat.

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