Quick fixes for a flattened belly

Flat belly is what most us dream about; however, spending hours in the gym doing crunches and cardio and following a strict diet may not be an option for many. But, the good news is that you can flatten your belly almost immediately and still wear your “too lazy to workout’’ t-shirt proudly. Erin Palinski, RD and certified personal trainer says, “your stomach is the one part of your body that reacts quickly to dietary changes—good and bad. If you want to look thinner fast, avoid gassy veggies, chewing gum, salt, carbonated beverages, and any foods with sugar alcohols”. So, following are some instant fixes for a flatter belly and a slimmer you.

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