9 Dangerous Food Combinations You Must Avoid

Milk and tea

“Black tea is rich in antioxidants that work to decrease inflammation that’s linked to many chronic diseases, including heart disease and diabetes,” says Alissa Rumsey, RD, spokesperson for the Academy of Nutrition and Dietetics. However, splashing even a little milk (cow or soy) into your cup short-circuits those benefits: “Milk proteins bind to antioxidants in tea and prevent them from being absorbed,” she explains.

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