15 Best Late-Night Snacks For Weight Loss

Dark Chocolate

People are always surprised to hear that chocolate can be a YES even when you’re trying to lose weight. Just be sure you get at least 72 percent cacao to ensure you get plenty of antioxidants and fiber to satiate you, while steering clear of high doses of sugar, which milk chocolate is known to have. And stick to 2 ounces or less and use it in place of other sweets!

Be the first to comment

Leave a Reply

Your email address will not be published.


*