15 Best Late-Night Snacks For Weight Loss


Oatmeal typically makes it’s appearance at breakfast, but since it only takes 5 minutes to make, it can be a great snack for when you need something that truly will stick to your gut. Whole grains such as oats are high in protein and fiber and low in calories. The carbohydrates in oatmeal cause a release of the feel-good hormone serotonin in the body, which works to decrease stress and put the mind in a calmer state.

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