12 High Protein Super Fruits You Should Eat To Lose Belly Fat

11) Oranges

Oranges is the one of the best for weight loss as everyone considers because they are rich in Vitamin C. Since Vitamin C is another weight loss essential you can add orange fruit in your daily food course. Another major advantage of orange is they are low in calories comparing to other fruits which is a better sign that it can be used for weight loss. If you take orange it is well known for digestion and hence there will be increasing metabolism that breaks down fats and calories to reduce weight. Total calories per 100g serving: 47

12) Pears

Pears are mainly used for increasing energy in the body as people take it in a consideration as apple. More than energy it is good for weight loss because large amount of anti-oxidant is in pears. Since anti-oxidants burn more calories and fats by boosting metabolism, this will reduce weight drastically. Many people intake pears as they take apple daily so person who tries weight loss can intake this daily in the morning before meal because good amount of anti-oxidant supply in the starting of the day will reduce fat and burn calories. Total calories per 100g serving: 41

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