Bananas are very rich in fibers and it will make you feel full. It will lower your appetite and craving for junk food. You can also say that there is a type of resistant starch in bananas that will block the absorption of carbohydrates from your body and instead the body will use fat for burning process and it will be converted to energy. Thus you not only get a nutritious diet but you will also get a fat cutter option if you consume bananas. It is very rich in all the important vitamins and minerals that your body needs and also has some really good antioxidants.
Grapefruit also helps you to lose belly fat. It contains an antioxidant named naringenin which helps to balance insulin levels in the body. It is very low in calories and highly rich in vitamin a and c. Thus it is a very nutritious fruit too. It will help you to lower your cholesterol level and keep your heart healthy. It is a fruit that that you can include in your daily diet regime to fasten the process of weight loss. It has high water content which will help you to cleanse from inside and lose belly fat. It also contains some really good fat cutting enzymes.